" You’ve got to know what you put in your body. That’s it. "
- Donald Cerrone

In everyday language, this statement emphasizes the importance of being aware of what one consumes, whether it's food, drinks, or any substance that affects your body. It highlights a fundamental aspect of personal responsibility and health consciousness.

Beyond its literal interpretation, the quote also suggests broader implications about the choices we make in life and their consequences on our well-being. Just as knowing what you put into your body is crucial for maintaining good physical health, understanding the impact of other decisions—be it career paths, relationships, or lifestyle habits—is essential for overall happiness and success. This perspective encourages a proactive approach to life, advocating that individuals should be mindful of their actions and choices at all times.

Donald Cerrone, known as "The Donald" in the world of mixed martial arts (MMA), is an American professional fighter with a reputation for his aggressive fighting style and outspoken personality. His background in MMA adds weight to his statement about being conscious of what enters one's body, as rigorous physical training and discipline are crucial components of success in this sport.