This quote emphasizes the importance of balance and understanding one's limits when training. It suggests that after a thorough session on the practice pitch, athletes often feel physically exhausted and drained, making it difficult to continue with additional rigorous activities like perfecting finishing techniques.
On a deeper level, the quote highlights the necessity for proper recovery and maintaining energy levels throughout training sessions. Overtraining can lead to diminishing returns, where efforts to improve may actually hinder performance due to reduced quality of workouts as fatigue accumulates. It underscores the value of listening to one’s body and ensuring that rest periods are adequate to allow muscles to repair and strength to build up before pushing harder again.
The quote is attributed to Kemar Roofe, a professional footballer who has played for several clubs in England, including Leeds United and Brentford. Known for his skillful play and technical ability on the field, Roofe’s insights into training reflect his understanding of what it takes to sustain high performance as an athlete over time.
