" You have to try to grow between every fight: get back in the gym and keep working hard and find the areas that you need to work on. See what you did wrong and work on it. "
- Paige VanZant

The quote emphasizes the importance of continuous improvement even after facing challenges or setbacks. It suggests that one should remain committed to personal growth by putting in effort and refining skills, much like returning to a gym after a fight to train harder and focus on areas for improvement.

Beyond its literal meaning, this quote encourages resilience and self-reflection. It urges individuals not only to recover from difficulties but also to use these experiences as opportunities for learning. By identifying mistakes or weaknesses during challenging times, one can work towards correcting them and becoming stronger in the long run. This mindset transforms adversities into stepping stones for personal development rather than obstacles that hinder progress.

Paige VanZant is an American mixed martial artist, actress, and television personality best known for her career in the Ultimate Fighting Championship (UFC). Her quote reflects her journey and dedication to continuous improvement both inside and outside of the octagon.