The quote suggests that we can learn to detach ourselves from our desires and recognize them without letting them dictate our actions or feelings. This means understanding that having wants and needs is natural, but it's also possible to observe these desires objectively, preventing them from overwhelming us.
Delving deeper into the meaning, this statement encourages a form of mindfulness where one acknowledges their desires as they arise but doesn't become consumed by them. By doing so, we can maintain control over our thoughts and emotions rather than being ruled by constant cravings or impulses. This perspective is rooted in the idea that desires are transient and often stem from external influences, whereas peace of mind comes from accepting and understanding these desires without reacting to them.
Henepola Gunaratana is a renowned Buddhist monk known for his teachings on mindfulness and Theravada Buddhism. Born in Sri Lanka, he has dedicated much of his life to spreading the wisdom of Buddhism worldwide, particularly emphasizing its practical applications in everyday life. His work focuses on helping individuals understand how they can live more fulfilled lives by embracing principles like the one expressed in this quote.
