This quote emphasizes how our bodies communicate with us through various sensations or signals that indicate when we have basic needs that aren't being met. These can range from physical needs like hunger and thirst to emotional needs such as loneliness, fatigue, and fear. Understanding these signals helps us recognize the importance of taking care of ourselves both physically and emotionally.
At a deeper level, the quote highlights the significance of listening to our internal cues rather than ignoring or suppressing them. Often, we may push through feelings of exhaustion or neglect other basic emotional needs in pursuit of more immediate goals or responsibilities. However, doing so can lead to long-term consequences that affect our well-being and overall happiness. By acknowledging these signals promptly and addressing the underlying issues, we can maintain a healthier balance between our personal needs and external obligations.
Mel Robbins is an American author, speaker, and media personality known for her work on human behavior and psychology. She provides practical advice on how to overcome obstacles in life and improve one's mindset through various platforms such as television and her blog. Her insights often focus on empowering individuals to make positive changes by understanding their own behaviors and responses better.
