" When I turned 30, six years ago, I decided to run the London Marathon and I did not even really train. I thought that it was not even that difficult. I completed it in 5hr 15min, I could have got closer to 4hr 30min if I had trained properly. "
- Miquita Oliver

In her statement, Miquita Oliver shares a personal experience from when she was 30 years old about running the London Marathon. She recounts that despite not having properly trained for the race, she managed to complete it with a time of five hours and fifteen minutes. If she had put in more rigorous training beforehand, she believes her completion time would have been closer to four hours and thirty minutes.

The quote delves into themes of personal challenge and the impact of preparation on performance. Oliver's casual approach to such a demanding physical feat highlights the potential for individuals to achieve significant goals with minimal preparation. However, it also underscores the importance of thorough training in optimizing results and reducing risks associated with inadequate preparation. This duality within her statement invites readers to reflect on their own approaches to setting and achieving ambitious personal goals.

Miquita Oliver is a notable television personality known for her work as an anchor and contributor at various networks. Her diverse career spans journalism, social media engagement, and public speaking. She often shares insights into life experiences that resonate with many, making her reflections both relatable and thought-provoking.