We’ve all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.

The quote suggests that traditional perceptions about chicken being a healthier option compared to red meat are no longer valid. It implies that recent evidence indicates chicken may not be as heart-healthy or low in fat as previously believed, encouraging people to consider alternative protein sources like plant-based options.

At its core, the statement challenges conventional dietary wisdom and highlights the evolving understanding of nutrition science. The quote points out that dietary recommendations can change based on new research and health trends. By advocating for a shift towards more plant-based proteins such as black beans, lentils, tofu, chickpeas, and whole grains, it underscores the benefits these options offer in terms of heart health and overall wellness. This perspective encourages consumers to broaden their approach to protein consumption beyond traditional meat-centric diets.

Kathy Freston is an author and advocate for plant-based living and ethical eating practices. Known for her work on mindful living and sustainable food choices, she often explores how dietary changes can lead to better personal health as well as environmental sustainability. Her insights are informed by both scientific research and practical experience in promoting healthier and more compassionate diets.