" We try to live by the secret of sevens. A friend, who has been married for over 40 years, told us about this magic. Make and keep a date every seven days, take a night away alone, for yourself, every seven weeks, and schedule an adult-only vacation every seven months. "
- Summer Sanders

This quote suggests a balanced approach to maintaining a long-lasting relationship by setting regular intervals for quality time together. It advises couples to set aside one day every week, a single night every seven weeks, and an extended vacation every seven months exclusively for each other. These specific times help ensure that the bond between partners remains strong despite the demands of daily life.

The deeper meaning behind this advice lies in fostering continuous connection and intimacy within relationships while also acknowledging the need for personal space and growth. By establishing these regular yet varied intervals, couples can maintain a consistent level of engagement and prevent monotony from setting in. The weekly dates keep communication fresh and relevant, the bi-monthly nights apart allow each partner to recharge individually, and the annual vacations offer a significant opportunity to reconnect and create shared memories on a larger scale. This structured approach encourages both partners to prioritize their relationship amidst life's various pressures.

Summer Sanders is an American television personality, Olympic swimmer, and author known for her candid insights into family and lifestyle matters. Her background in sports teaches the value of discipline and routine, which she applies to personal relationships through this advice on maintaining a healthy balance between intimacy and independence.