" We have a tendency to put ourselves last, we concentrate on everything else; work, friends, family, home issues, but we ignore the deeper stuff until it becomes so compressed that it can explode. "
- Cecelia Ahern

This quote highlights a common human behavior where individuals often prioritize external responsibilities such as work, relationships, and household duties over their own well-being. The speaker suggests that people tend to neglect addressing deeper personal issues until these concerns become so overwhelming that they can no longer be ignored.

At its core, the quote delves into the importance of self-care and mental health maintenance. It serves as a reminder that while it's natural to focus on external obligations and commitments, neglecting one’s inner emotional and psychological needs can lead to significant distress. The phrase "it can explode" vividly illustrates how unresolved personal issues can escalate into serious problems if not addressed promptly. This thought-provoking statement encourages readers to reflect on the balance between their daily responsibilities and the necessity of nurturing their own mental health.

Cecelia Ahern is an Irish novelist, screenwriter, and journalist known for her engaging storytelling style that often explores themes of relationships, family dynamics, and personal growth. Her work has gained international recognition, with several of her books being adapted into popular television series and films. The quote mentioned here exemplifies her insightful commentary on human behavior and the complexities of modern life.