" We get punched in the face, you can break your nose, you can ruin your career by knee surgeries or things like that, so it’s not to just give in the hands of people for ego or things like that. You need to be with real professionals and you need to feel good. "
- Mackenzie Dern

In the given quote, Mackenzie Dern emphasizes the importance of physical well-being and career sustainability in high-risk activities such as mixed martial arts. She suggests that engaging in these activities without proper professional guidance can lead to severe personal injuries like broken noses or knee surgeries, which not only harm one's health but also jeopardize their career prospects.

Beyond its literal meaning, Dern’s statement delves into the broader theme of prioritizing safety and expertise over personal ego or pride. She advocates for seeking advice from seasoned professionals who understand the risks involved in such endeavors and can offer guidance to mitigate potential harm. This perspective underscores the value of wisdom and experience in managing risks effectively and maintaining long-term success and well-being.

Mackenzie Dern, a Brazilian jiu-jitsu competitor and mixed martial artist, is known for her insightful commentary on the importance of mental resilience and physical safety within competitive sports environments. Her background and expertise make her an authoritative voice when discussing the balance between personal ambition and professional caution in high-stakes athletic pursuits.