" We all eat two to six times a day. Why? Because we are supposed to, we are programmed to, we want to. "
- Grant Achatz

In everyday life, people consume meals multiple times a day without much thought—it's simply something we do because it’s part of our routine and programming. Eating twice or more daily can also be attributed to physiological needs as well as societal norms that dictate when and how often one should eat.

The quote delves deeper into the essence of human behavior, highlighting how programmed habits influence everyday actions beyond just eating. It suggests that people engage in certain behaviors not necessarily out of conscious choice but because they are ingrained through repeated practice or cultural expectations. This idea extends to various aspects of life, such as work routines, social interactions, and personal hobbies. Understanding this concept can help individuals reflect on why they do the things they do and consider if those actions align with their true desires.

Grant Achatz is a renowned American chef known for his innovative culinary approach and his courage in facing challenges. Despite being diagnosed with tongue cancer that led to the loss of his sense of taste, he has continued to push boundaries in gastronomy, emphasizing the importance of experience and perception beyond traditional flavors.