" Two things a man should never be angry at: what he can help, and what he cannot help. "
- Thomas Fuller

This quote encourages individuals to maintain composure by distinguishing between situations that are within their control and those that are not. It suggests that anger should be reserved only for circumstances where one can make a difference or influence outcomes, rather than wasting energy on matters beyond personal power.

The deeper meaning of this advice is rooted in the philosophy of focusing on what truly matters in life while avoiding pointless distress. Anger often arises from feelings of helplessness or frustration, but Thomas Fuller’s words remind us to channel our efforts into areas where they can be productive. This approach not only reduces unnecessary emotional turmoil but also fosters a sense of empowerment and resilience. By concentrating on controllable factors, one can more effectively address challenges and find solutions rather than dwelling on uncontrollable circumstances.

Thomas Fuller was an esteemed English churchman and historian who lived from 1608 to 1661. He is known for his wit and wisdom, often offering pithy sayings that encapsulate complex ideas with simplicity and clarity. His work spans various fields including theology, history, and literature, making him a notable figure of the English Renaissance period.