" To forgive is to set a prisoner free and discover that the prisoner was you. "
- Lewis B. Smedes

Forgiving someone often involves letting go of negative emotions and resentment that can linger after a hurtful event or interaction. When we forgive, it's like releasing a prisoner from captivity; however, this metaphor suggests that the person who benefits most from forgiveness isn't the one who caused harm but rather the individual holding onto the grudge. By forgiving others, we free ourselves from the chains of bitterness and anger.

The deeper meaning behind this quote highlights how our refusal to forgive traps us in a state of emotional turmoil and suffering. The act of harboring resentment towards someone else can prevent us from moving forward and finding inner peace. It is only when we release these negative feelings that we truly liberate ourselves, allowing for personal growth and the capacity to heal emotionally. Forgiveness doesn't mean forgetting what happened or condoning harmful actions but rather choosing to let go of the emotional burden associated with those experiences.

Lewis B. Smedes was an influential American theologian and ethicist known for his work on forgiveness, ethics, and moral philosophy. Born in 1921, he spent much of his career as a professor at Fuller Theological Seminary where he taught Christian ethics and authored numerous books that explored the complexities of human morality and redemption. His insights into forgiveness have touched many lives, inspiring people to embrace this profound act for their own well-being and happiness.