To ensure maximal fiber intake and to identify true whole-grain products, do the ‘flip-and-check.’ Flip to the nutrition facts label and list of ingredients on the back, and check that the product has at least three grams of fiber per serving and that whole grains is first on the ingredients list.

The quote advises readers on how to choose nutritious whole-grain products effectively by examining specific details on food packaging. It suggests flipping over a product and looking at its nutrition facts label and ingredient list to ensure it meets certain criteria, such as having at least three grams of fiber per serving and whole grains listed first among ingredients.

This advice goes beyond just identifying healthy options; it underscores the importance of being an informed consumer in today's market. By encouraging people to scrutinize labels carefully, the quote empowers individuals to make more health-conscious choices that contribute positively to their diets and overall well-being. It highlights the significance of understanding food composition and making selections based on nutritional value rather than just marketing claims or initial perceptions.

Harley Pasternak is a renowned fitness expert and nutritionist known for his work in helping people achieve healthier lifestyles through practical, science-backed advice. His expertise spans across various media platforms where he educates audiences about the importance of balanced diets and regular exercise routines.