" There’s no question that resting meat helps it to retain juices, though the exact degree to which it does so is up for debate. I’ve tested dozens of steaks over the years, and I’ve found significant variation. "
- J. Kenji Lopez-Alt

Resting meat before cooking allows it to retain more juices, enhancing its overall flavor and texture when cooked. This practice is widely acknowledged among culinary experts, but there's ongoing debate about how effective resting actually is. Different types of cuts and their specific preparation methods can lead to varied results in terms of juice retention.

The quote delves into the nuances of cooking practices and highlights the importance of empirical testing and observation in refining techniques. J. Kenji Lopez-Alt suggests that while resting meat is beneficial, its impact can vary based on numerous factors such as the type of cut and individual preferences. His findings underscore the value of experimentation and skepticism in culinary arts, encouraging cooks to test methods rigorously rather than accepting conventional wisdom without question.

J. Kenji Lopez-Alt is a renowned food writer known for his scientific approach to cooking. He has extensively tested various culinary techniques through controlled experiments, contributing valuable insights to the field of gastronomy. His work emphasizes the importance of understanding the science behind traditional practices and continually seeking better methods to achieve optimal results in the kitchen.