" There are a lot of details to running that I never even thought about. I just went out and ran. I think I can be faster. I think I can be quicker. "
- Colin Kaepernick

The quote reflects on the realization that running involves many facets beyond just putting one foot in front of the other. It highlights how the speaker, initially unaware of these intricate aspects, simply started running without much consideration for technique or strategy. This initial approach was driven by a straightforward desire to move and run.

On a deeper level, this quote speaks to personal growth and self-improvement in general. The realization that there are many layers to any skill or activity is often the first step towards improvement. By acknowledging the complexity of running—such as form, pacing, training methods, recovery, nutrition—the speaker opens up avenues for enhancing performance beyond what was initially possible. This mindset transcends sports and applies to various areas of life where recognizing the nuances can lead to greater achievements. It encourages individuals to look critically at their practices and seek ways to refine them.

Colin Kaepernick is an American former professional football player known for his activism, particularly in drawing attention to racial injustice and police brutality through protests during national anthems. Beyond his athletic career, he has become a significant figure advocating for social justice and equality. His words often carry a dual significance, reflecting both personal experiences and broader societal issues.