" The vocal cords are a muscle, and like any other muscle in the body, they can be strained. So you have to warm up. "
- Sondra Radvanovsky

Like any other muscle in the body, the vocal cords require careful attention and preparation before use. Just as athletes warm up their muscles to prevent injury, singers need to prepare their voice by warming up their vocal cords to ensure they perform at their best without strain.

This quote extends beyond just physical preparedness for performance; it speaks to the broader concept of readiness in any endeavor that requires consistent practice and discipline. Whether one is an athlete, a musician, or someone who frequently engages in public speaking, the idea of warming up before engaging in strenuous activity can be universally applied. It highlights the importance of proper preparation and care to maintain health and achieve optimal performance. This principle underscores the need for continuous maintenance and conditioning of our skills and abilities, emphasizing that sustained excellence often depends on regular upkeep and practice.

Sondra Radvanovsky is a renowned opera singer known for her powerful voice and performances in leading roles across various operas. Her expertise as a vocalist makes her insights into vocal health and performance highly valuable to those in the singing community and beyond.