" The old-timers taught me about psychology. Whatever body part, for instance, you decided to work on, well, you worked on. If you’re working on someone’s arm, you don’t go to the head with headlocks. You don’t go to the lower body. If you start with a body part, you stay with a body part. "
- Ricky Steamboat

The quote emphasizes a straightforward approach to tackling tasks or goals by focusing intently on one specific area without deviating. It suggests that if your objective involves working with someone's arm, for example, you should concentrate solely on strengthening or treating the arm and not diverting attention to other parts of the body. This principle underscores the importance of staying focused and dedicated to a particular task.

The deeper meaning behind this quote highlights the value of persistence and commitment in achieving success, whether it be in fitness training, business strategies, or personal development goals. It suggests that progress is often hindered when we attempt to multitask or spread our efforts too thin across various unrelated areas. By concentrating on one aspect at a time, we can build expertise, efficiency, and momentum. This focused approach helps in mastering each component thoroughly before moving on to the next, ensuring that no part of the process is neglected.

The quote is attributed to Ricky Steamboat, an American professional wrestler known for his wrestling career in the 1980s and early 1990s. Steamboat was renowned for his technical style and scientific approach to wrestling, often emphasizing strategic planning and focus during matches and training sessions. His insights into discipline and concentration reflect his experience as a wrestler and provide valuable lessons applicable beyond the realm of sports.