" The best way to meditate is through meditation itself. "
- Ramana Maharshi

Meditation is often described as a practice aimed at calming the mind and fostering a deeper awareness of oneself and the world around us. When we consider the statement by Ramana Maharshi, he suggests that the best way to understand or experience meditation is through actively engaging in it. This implies that theoretical knowledge about meditation falls short of conveying its true essence; only personal practice can reveal its full benefits.

Beyond the surface meaning, this quote also encourages a direct approach to self-discovery and spiritual growth. By stating that meditation's effectiveness lies in doing rather than simply thinking about it, Ramana Maharshi highlights the importance of action over contemplation alone. This perspective underscores the belief that true enlightenment or understanding can only be achieved through consistent practice and personal experience. It challenges us to move beyond intellectual curiosity and engage fully with the practice at hand.

Ramana Maharshi, the sage who articulated this wisdom, lived in South India during the early 20th century and is renowned for his profound insights into spirituality and self-inquiry. His teachings continue to inspire seekers of truth around the world, emphasizing practical methods for personal growth and inner peace through meditation and self-reflection.