" The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart. "
- Dan Gable

In its literal sense, the quote highlights the importance of different qualities at various stages of a competition or challenge. It suggests that during the initial phase, technical skill plays a crucial role in determining who comes out on top. As the contest progresses into its middle stage, physical fitness and endurance become paramount. By the final stretch, it is those with unwavering determination and resilience who emerge victorious.

Exploring the deeper meaning of this quote reveals insights about personal growth and success beyond just sports. The first period emphasizes the significance of honing skills and knowledge in any field; proficiency sets a strong foundation for achievement. As challenges become more demanding over time, maintaining physical and mental health becomes increasingly vital. Finally, when faced with obstacles that require perseverance, it is the individual's character and dedication that often distinguish winners from losers. This progression underscores the idea that success is not merely about innate talent but also about continuous learning, resilience, and heart.

Dan Gable, an American wrestling coach renowned for his achievements at the University of Iowa, coined this quote. He was known for leading one of the most successful collegiate wrestling programs in history, emphasizing a holistic approach to training that extended beyond physical prowess to include mental toughness and character development. His insights continue to inspire athletes and professionals alike, encouraging them to strive not just for excellence but also for resilience and integrity throughout their careers.