Training : (4) " There isn’t a sport in the world – including swimming – that doesn’t involve the foot, so when we train the whole body, we have to include the complex system of muscles, tendons, and joints around the ankle and foot. " - Laird Hamilton " Training, that’s my specialty. " - Colin Kaepernick " On the road, we’re hitting in the cages during our normal batting practice for our position players. " - Jake Arrieta " It is critical that firefighters and emergency responders have the proper equipment, training and staffing to do their jobs. " - Conor Lamb