Fitness : (169)

" My heart’s in really great shape thanks to spinning classes. " - Christine Lahti

" I say, ‘Use it or lose it.’ I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot. " - Joan Collins

" I always do my training session first thing in the morning. After that, I’ll take four eggs for breakfast, along with spinach and avocado. " - Luke Campbell

" Fitness really was my crutch. " - Jordyn Woods

" Our growing softness, our increasing lack of physical fitness, is a menace to our security. " - John F. Kennedy

" So normally I work out six or seven days a week, and I eat perfectly. " - Terry Dubrow

" I always say you just need 20 minutes a day. That is it: 20 minutes to do really fast circuits, and you can bring some weights with you to work. " - Jessie James Decker

" I try not to eat junk, and I like to work out. " - Sammi Giancola

" I try to work out at the least 3 days a week, and I aim for 4 to 5 days a week. I try to eat healthy, but I’m not going to say I’m best the best at that. I won’t allow myself to buy junk food, but if it’s somewhere and it’s free, I’ll eat it. " - Amber Stevens

" I always do some sort of plank exercise – whether it’s a regular plank or a side plank, I always incorporate it into my workout. " - David Kirsch