Fitness : (123)

" I do take a lot of pride in my look and I work out – do work out a lot. " - Rod Stewart

" You should be doing something for your body every day. One day it could be a high-intensity class, and the next, it could be as simple as a 20-minute walk with the dog. " - Gunnar Peterson

" If I don’t go to the gym and work out, I look like a bag of bones. I go three times a week usually and it’s nearly all weights work to help with definition. " - Jonas Armstrong

" I love a mix of kickboxing, gym, yoga, Pilates, horse riding, and dancing. I also do skinny rappelling, which is a quick cardio workout with music and lighting, so it’s fun. " - Amy Jackson

" If it’s a healthy day, I’ll head to the gym, then have a steak salad at the cafe next door. " - Steph McGovern

" There’s nothing comparable to as ‘in shape’ as a professional dancer. You’d have to train eight hours a day for that. " - Neve Campbell

" I like to work out with the young guys. " - Frank Gore

" Cyclists, I work with a number of cyclists. They are great athletes; they are great aerobic athletes. If you ask them to hit a baseball or golf ball, they can’t do that. " - Eric Heiden

" A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. " - David Kirsch

" When I go to my health club, and it’s in the basement, you have to take the elevator down. And this drives me crazy. Why can’t there be a stairway? At least make it as easy to exercise as it is to not exercise. It’s in society’s interest for me to take the stairs. " - Malcolm Gladwell