Fitness : (169)

" Hydration is everything. Think of this: your muscles are 70-plus percent water – how are you not drinking water during a workout? I get the whole, ‘Let’s challenge ourselves; let’s do that prison, tough guy thing,’ but at the end of the day, you’re underperforming. " - Gunnar Peterson

" I always have my group of friends at the gym. We used to go hang out somewhere before. Now we’re just hanging out at the gym. We have sparring parties where everyone beats each other up, but then we all eat my dad’s cooking, and I hire a massage therapist, so everyone is just kicking back and having a good time. I just keep the environment great. " - Brian Ortega

" Take care of yourself and have your body be in the right shape to do your job is part of my job. " - Sean Gunn

" I’m not very fit. " - Emilie de Ravin

" That’s a great way to work out when on the road, and it’s fun. I love to lift women up. " - Fabio Lanzoni

" You have to make sure that your body is completely warmed up before you play. Stretching properly is also so important. " - Aaron Gordon

" I like to mix cardio with bodyweight exercises. " - Devon Windsor

" Working out is like a stress reliever. " - Da Brat

" I can’t tell you how many guys have approached me when I’m doing cardio. Like, I have my headphones on; I’m in the zone, so don’t bother me. " - Nikki Bella

" I love my body when I’m in the best shape I can be in. " - Katharine McPhee