Fitness : (169)

" HIIT is the best way to maximize the effects of the Dubrow Diet, so when you’re in that fat-burning stage, you break down your fats that much faster. " - Terry Dubrow

" If you get just a bit of exercise in before every meal, you’ll really see a difference. " - Jai Courtney

" I usually work out 4 hours a day during the week and 5 to 6 hours on Saturday, with Sundays off. " - Shawn Johnson

" Because I enjoy training, obviously what comes with that is if you haven’t been training, or you’re not feeling like you’re in great shape, then the last thing you want to do, like anyone, is to be seen by millions half naked. " - Kelvin Fletcher

" Push ups actually target your chest, however if you touch your thumb and forefingers together to make a diamond shape with your hands, you are doing a close grip push up, and this is really going to hit your triceps. " - Chloe Madeley

" Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy. " - Rithvik Dhanjani

" I have before and after pictures of myself in my gym and it says ‘family pack’ to ‘six pack.’ " - Jackky Bhagnani

" Walking is a very underestimated exercise in North America. It’s all run hard, lift weights and push your body, but walking is wonderful for elongating the body and posture. " - Evangeline Lilly

" I feel I am as fit as anybody. " - Gareth Thomas