Fitness : (169)

" Animals in the wild are lean, and I think we should be too. " - Eddie Izzard

" Working the deltoid muscles along the front and top will give you everyday lifting power and help eliminate sloping shoulders, making your waist appear thinner. " - Denise Austin

" When I was in college, I learned to really take care of my body and figured out what works best for me and what doesn’t work for me when it comes to my nutrition. That helped so much on the field because soccer is such a fitness-oriented game. " - Abby Wambach

" I was always into sports, and as a sportsperson, you need to be fit to survive and play from start to finish. " - Disha Patani

" I have never really hit a gym. " - Rishi Kapoor

" Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends to make it fun. That’s always so important. " - Elsa Hosk

" I do Pilates twice a week; I hike and I go to the gym. My days of being that hardcore-workout person are over. Don’t get me wrong, I still want to be the hot mom! " - Alicia Coppola

" I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest. " - Bear Grylls

" At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do. " - Jill Wagner

" They should probably have a James Brown aerobic tape. You would lose a lot of weight. " - Chadwick Boseman