" So much of our lives are defined by habit or what the guy next to us is doing, never wondering and knowing who and what we support with our actions, from the detergent Mom always used, to my favorite dish I make… A lot of my life is unexamined habit. "
- Kristin Bauer van Straten

In everyday life, many people tend to follow routines or behaviors without questioning their origins or implications. They might continue using a product because it's what they've always used, or they may prepare a dish simply because it’s something they’ve enjoyed making for years. This behavior often stems from comfort and familiarity rather than an intentional choice based on personal values or beliefs.

Beyond the surface level of habitual behaviors, this quote encourages self-reflection about the choices we make. It suggests that our actions can support certain systems or ideologies without us being fully aware of their impact. For example, choosing a particular brand might align with supporting a company's environmental practices or business ethics, but if it’s purely habitual, one may not be making an informed decision based on these considerations. This quote prompts individuals to critically examine and understand the underlying reasons behind their choices, fostering awareness and potentially leading to more conscientious actions.

Kristin Bauer van Straten is an American actress best known for her role as Piper Chase in the television series "True Blood." She has also been featured in various other projects throughout her career. Her insights on personal habits and conscious living reflect a broader conversation about mindfulness and deliberate decision-making in daily life, extending beyond her work in entertainment.