" Putting myself into categories is fun, and I think it also gives me insight into my own nature. When I see myself more clearly, I can more easily see ways that I might do things differently, to make myself happier. Categories can be unhelpful, however, when they become too all-defining, or when they become an excuse. "
- Gretchen Rubin

The quote suggests that categorizing oneself can be a beneficial practice as it allows individuals to gain self-awareness and recognize areas where they might make changes to improve their happiness. By understanding one's nature through these categories, people can identify behaviors or habits that may not align with what would truly bring them joy.

However, the deeper meaning of this quote warns against over-relying on categorization. When such classifications become too restrictive or serve as an excuse for inaction, they can hinder personal growth and development. It is important to use these categories as tools for self-reflection rather than letting them define one's entire identity or limit potential avenues for change.

The author of this quote, Gretchen Rubin, is a well-known writer on habits, happiness, and human nature. Her work often focuses on practical strategies for personal growth and understanding oneself better through various frameworks and categories. Through her books and articles, she offers insights that encourage readers to embrace self-discovery and continuous improvement in their lives.