" Pick friends who make poor choices, and you could get dragged down fast. But, if you choose friends who inspire and challenge you to become better, you’ll increase your chances of reaching your goals. "
- Amy Morin

The quote suggests that our choice of friends can significantly impact our personal growth and success. It implies that associating with individuals who make poor decisions might lead us down a similar path, whereas befriending those who inspire and motivate us to improve ourselves greatly increases the likelihood of achieving our goals.

This statement goes beyond just the immediate consequences of our friendships; it delves into the broader concept of personal development and self-improvement. By surrounding ourselves with positive influences, we not only avoid negative behaviors but also gain encouragement and support that can help us overcome challenges and reach new heights. These beneficial relationships often challenge us to question our own choices and push beyond our comfort zones, which is crucial for growth. Conversely, friends who do not contribute positively or discourage personal development can hinder progress and maintain the status quo.

Amy Morin, a psychologist and author known for her work on resilience and mental strength, offers this insight as part of her broader teachings on how to build a healthier mindset and environment around oneself. Her writings often focus on practical strategies for enhancing one's life through mindful choices and positive interactions with others.