" Pain is part of the past. There isn’t one of us who doesn’t still carry childhood wounds. Some are more horrific than others, but no matter how painful your young memories are, there were also glorious moments that kept you alive, or you would not be here today. "
- Sarah Ban Breathnach

This quote by Sarah Ban Breathnach speaks to the universal human experience of carrying emotional scars from our pasts. She acknowledges that every individual has faced hardships and struggles, especially during childhood, which can leave lasting impacts on one's psyche. These experiences range widely in severity, but they all contribute to shaping who we are today.

On a deeper level, Breathnach’s words encourage us to balance the recognition of pain with an appreciation for the positive moments that have sustained us through tough times. By acknowledging both the painful and joyful aspects of our histories, we can gain perspective on how these contrasting elements coexist and influence each other. This approach helps foster resilience and a more nuanced understanding of personal growth and healing. It’s about recognizing that while suffering is inevitable, it does not define one's entire existence or future potential.

Sarah Ban Breathnach is an American writer known for her inspirational works and self-help books. Her writings often focus on themes of personal empowerment and the importance of nurturing a positive mindset amidst life's challenges. Through her work, she aims to guide readers towards embracing their full potential while acknowledging the complexities of human experience.