" Our weights fluctuate: Some people gain or lose, even friends who are average size. If I would say ‘I’m fat,’ my friends would say, ‘Don’t say that!’ And I’d think, ‘Are you offended, you can’t handle the word? Or do you think I am embarrassed?’ "
- Chrissy Metz

In this quote, Chrissy Metz reflects on how people's perceptions of themselves can differ from their friends' reactions when discussing weight changes. When she mentions feeling fat, her friends react negatively or defensively, which leaves her questioning whether they are trying to shield her from negativity or if they think it’s inappropriate for her to speak openly about her feelings.

The deeper meaning of the quote delves into the societal discomfort around discussions of body image and weight. Metz highlights a common dilemma where individuals often feel compelled to avoid negative self-talk, even when such talk is honest and reflective. This avoidance can create barriers in genuine communication between friends and loved ones. The quote also touches on the broader issue of how society tends to stigmatize conversations about physical appearance, which can lead to misunderstandings and emotional disconnection.

Chrissy Metz is an American actress best known for her role as Eleanor Shellstrop in the television series "This Is Us." Her personal journey with body image has resonated widely with audiences, making her a prominent voice in discussions around self-acceptance and the challenges faced by individuals struggling with their weight.