" Oil your hair and take a head massage as often as possible for better blood circulation. "
- Sridevi

The quote suggests that regularly oiling one's hair and getting a head massage can enhance blood circulation. This practice involves applying oils such as coconut or sesame onto the scalp, followed by gentle massaging to improve the flow of blood within the body.

Beyond its immediate benefits for scalp health and relaxation, this advice touches on traditional holistic wellness practices that emphasize the interconnectedness of various bodily functions. By stimulating the head through oiling and massage, one can potentially promote overall circulation, which is crucial for delivering oxygen and nutrients to cells throughout the body. This approach also highlights the importance of self-care routines in maintaining both physical health and mental well-being.

The quote originates from Sridevi, a renowned Indian actress who was celebrated for her performances across various genres and languages within Bollywood. Known for her versatility and charm, she left a significant mark on the entertainment industry with her dedication to traditional practices intertwined with modern lifestyle advice.