" Often, I write to feel better and to heal – to cope with things that I’m dealing with. I’m either writing to get out of a feeling or to get into the feeling, to feel it more. Usually it’s the perfect remedy, but if it isn’t, I focus on other parts of what I’m making that don’t involve writing. If neither are working, I simply forfeit the day. "
- Kelela

In this statement, the speaker shares their personal experience with writing as a therapeutic tool. They explain that they write both to escape from painful emotions and to embrace them fully, allowing themselves to feel deeply. The process of writing helps them cope with challenges in life, providing relief and clarity.

The deeper meaning of this quote lies in its exploration of how creative expression can serve as a powerful emotional outlet and healing mechanism. Writing acts not only as an escape but also as a means to engage more fully with one's feelings. This dual nature reflects the complexity of human emotions and how artistry can bridge the gap between pain and understanding. When writing doesn't provide comfort or clarity, the speaker turns to other creative endeavors such as music or visual arts. If even those methods fail, they acknowledge that sometimes it’s necessary to accept a day without making progress in their emotional journey.

Kelela is an American singer-songwriter known for her work in electronic and experimental music. Born in Washington D.C., she has gained recognition for her unique blend of R&B, house, and techno sounds. Her insights into the therapeutic aspects of creative expression reflect her own practices as a musician and artist, emphasizing how creativity can serve as a crucial tool for personal growth and emotional resilience.