" No man is free who is not master of himself. "
- Epictetus

The quote suggests that true freedom cannot be achieved if one lacks self-control and discipline over their actions and emotions. It implies that merely having external freedoms, such as political or social liberties, does not equate to genuine personal liberation. Instead, it highlights the importance of mastering one's own desires, impulses, and reactions for a sense of inner peace and autonomy.

At its core, this statement underscores the profound connection between self-control and happiness. The ability to govern oneself means making conscious decisions rather than being driven by uncontrollable urges or external pressures. It encourages individuals to take responsibility for their choices and behaviors, which can lead to a more fulfilling life with reduced stress and conflict. This mastery over oneself is not just about suppressing emotions but also about understanding them, accepting them, and channeling them constructively.

Epictetus was a Greek philosopher who lived from approximately 55 AD to 135 AD. Born into slavery in Phrygia (modern-day Turkey), he later gained his freedom and went on to teach Stoic philosophy in Rome. His teachings emphasize the importance of personal virtue, inner peace, and acceptance of things beyond one's control. Epictetus is known for his practical approach to philosophy, focusing on how individuals can lead a virtuous life amidst challenging circumstances.