" My healthiest habit is eating a healthy breakfast every morning. I never miss breakfast. As a busy mom, there will be days when I’m cruisin’ along and I’ll look at the clock and I haven’t eaten lunch. And I’ll run downstairs, and I’ll start shovelin’ stuff down the pie hole, and I’ll think, ‘That was no lunch at all.’ "
- Summer Sanders

In this quote, Summer Sanders emphasizes the importance of maintaining a healthy habit by never skipping breakfast, even on busy days when she might forget about other meals like lunch. She acknowledges that her mornings are well-structured with breakfast but admits to having chaotic afternoons where she sometimes skips or hurriedly eats lunch.

The deeper meaning behind this quote lies in the value of consistency and routine in maintaining health and wellness, particularly for individuals who lead hectic lives. Breakfast is often considered the most important meal because it sets the tone for the day's nutritional intake and energy levels. By consistently starting her day with a proper breakfast, Summer demonstrates that prioritizing self-care can help manage the stress and unpredictability of daily life. On days when she forgets to eat lunch, she recognizes the importance of structured meals but also understands that flexibility is sometimes necessary. This balance between routine and adaptability highlights how one can maintain health habits while navigating a busy lifestyle.

Summer Sanders, an American former Olympic swimmer turned sports commentator and author, shares this insight into her daily life as part of her advocacy for healthy living and the importance of self-care. Her background in competitive sports gives her unique perspectives on maintaining physical and mental well-being amidst demanding schedules.