When considering a healthy diet, the advice offered suggests starting with a clean slate on your plate—a blank canvas that can be filled with vibrant colors and various nutrients. This means that instead of choosing bland or monochromatic meals, one should aim for a diverse range of foods that are visually appealing and nutritionally rich.
The quote delves deeper into the importance of balanced eating habits by emphasizing the inclusion of whole grains and protein alongside colorful vegetables and fruits. The idea is not just about making food look appetizing but also ensuring it's nutritious. By incorporating colors like green, red, orange, and yellow, one can ensure that their meal contains a variety of vitamins, minerals, antioxidants, and other beneficial nutrients. This approach encourages mindful eating by highlighting the importance of color and diversity in food choices, which not only makes meals more visually appealing but also promotes healthier dietary habits.
Summer Sanders is an American swimmer who won four Olympic medals during her career, including two golds at the 1992 Barcelona Olympics. Beyond her athletic achievements, she has been a nutrition expert and author, sharing insights on healthy living through various media platforms. Her advice reflects her experience in combining physical activity with balanced nutrition to maintain optimal health and well-being.
