In today’s fast-paced world, many people struggle with winding down after a hectic day. Caroline Ghosn shares her approach to establishing a bedtime routine that promotes relaxation and mental clarity. She starts by drinking caffeine-free tea, such as rooibos or jasmine, which serves as a gentle reminder to slow down and focus on the present moment.
On a deeper level, this quote encourages individuals to embrace small rituals that can significantly impact their well-being. By beginning her evening with something soothing like tea, Ghosn signals to herself and others that it's time to shift gears from daily stresses to a more tranquil state of mind. The fragrant aroma of the tea acts as a sensory cue, prompting her to connect with her surroundings in a mindful way. This practice not only aids in relaxation but also fosters a sense of routine and comfort.
Caroline Ghosn is an entrepreneur and wellness advocate known for her work in promoting healthy lifestyles through technology and community engagement. Her insights into personal well-being highlight the importance of small, intentional acts that can make a big difference in one’s daily life.
