" I’ve never had the ‘I’m going to throw up’ feeling in the ring, but I do get headaches after I wrestle if I don’t eat. "
- Ricochet

In the given statement, Ricochet discusses his physical experiences during wrestling matches. He mentions that he has never felt nauseous after a match but often suffers from headaches if he neglects to eat properly before or after competing.

This quote delves into the physical toll of professional wrestling and highlights the importance of proper nutrition for athletes in this demanding sport. Ricochet’s comment about not experiencing nausea, a common symptom associated with extreme exertion or dehydration, suggests that he may have developed ways to manage his body's response during matches. However, his mention of headaches underscores the need for adequate nourishment to maintain overall health and performance. This insight into an athlete's diet and recovery practices is crucial for understanding not only the physical demands but also the discipline required in professional wrestling.

Ricochet, known for his agility and high-flying moves in the ring, has built a reputation as one of the most dynamic performers in contemporary wrestling. His quote provides a glimpse into the daily challenges he faces to stay at peak performance, balancing rigorous training with careful attention to diet and recovery.