The quote conveys a personal insight into understanding one's physical limits through attentive awareness of bodily signals during sleep and upon waking. This self-awareness helps individuals recognize when they might be pushing their bodies too hard, which can lead to overtraining or injury in the context of fitness training.
On a deeper level, this statement highlights the importance of listening to our bodies and understanding that signs of fatigue or discomfort are not just transient feelings but indicators of physical stress. It suggests that developing an acute sense of awareness about one's body is crucial for maintaining optimal health and performance levels. This ability to read subtle cues can be extended beyond fitness to other aspects of life, such as emotional well-being and work-related burnout. By recognizing the signs early on, individuals can take proactive measures to prevent overexertion and maintain a balanced lifestyle.
Leon Edwards, the author of this quote, is an accomplished mixed martial artist known for his expertise in striking techniques and his relentless pursuit of excellence in combat sports. His words reflect not only his experience as a fighter but also his dedication to understanding the fine balance between pushing oneself to achieve peak performance and avoiding the pitfalls of overtraining.
