" It’s been a part of my game that I’ve worked on a lot because before I went to Forest I couldn’t head the ball to save my life so it was one of those things where I’ve kept training on it. "
- Michail Antonio

The statement reflects on a personal journey where the speaker admits to having struggled with heading the ball during their early career. This difficulty prompted them to focus extensively on improving this specific skill through dedicated training, leading to significant improvement and incorporation into their game.

On a deeper level, the quote underscores the importance of acknowledging one's weaknesses and dedicating oneself to overcoming these challenges through consistent effort and practice. It highlights how an individual can transform a perceived limitation into a strength by applying relentless focus and commitment. This perspective encourages athletes—and people in general—to embrace areas that need improvement rather than avoiding them, leading to overall personal growth and success.

The quote is spoken by Michail Antonio, a professional footballer who plays as a striker for West Ham United in the English Premier League. Known for his versatility on the field, Antonio's statement exemplifies his dedication to continuous self-improvement, which has been pivotal in elevating his game to a professional level.