" In Russia, we eat a lot of heavy food like potatoes and lots of meat. I can’t eat one apple or a salad a day. You wouldn’t want to come talk to me if I don’t eat. I have to eat, or I am in a really bad mood. "
- Irina Shayk

In the given statement, Irina Shayk discusses her dietary habits as they relate to her cultural background. She mentions consuming a lot of hearty foods such as potatoes and meat, which are staples in Russian cuisine. She emphasizes that she relies on these types of meals for sustenance and well-being, and suggests that not eating adequately can lead to negative mood changes and irritability.

The quote delves into the importance of diet and nutrition on mental health and overall well-being. It highlights how cultural traditions and personal preferences can significantly influence one’s dietary choices. The speaker implies a strong connection between her food intake and her emotional state, suggesting that eating a balanced diet with sufficient nutrients is crucial for maintaining a positive mood and energy levels. This insight underscores the broader impact of nutrition on daily life and highlights the potential consequences of not adhering to one's usual dietary patterns.

Irina Shayk is a renowned Russian model who has gained international recognition for her work in the fashion industry. Known for her striking features and athletic build, she often speaks about various aspects of her lifestyle, including health and fitness. The quote reflects her candid approach to discussing personal habits and preferences, giving insight into how cultural background shapes daily routines and attitudes towards food and nutrition.