" In my family, we let our boys have a say in what veggie side they want for dinner that night. We list off a handful of options and get them excited about helping to plan the dinner menu. They’re much more inclined to finish their plates when they’ve helped decide what goes on them. "
- Cat Cora

The quote emphasizes the importance of involving children in meal planning, particularly when it comes to vegetable side dishes. By allowing boys to choose from a list of options and get excited about helping with dinner plans, parents can increase their children's enthusiasm for eating healthier foods. This approach fosters a sense of ownership and responsibility in young boys, making them more likely to enjoy the meals they help plan.

Beyond its literal meaning, this quote speaks to broader principles of parenting and child development. By giving children choices and involving them in decision-making processes, parents can enhance their self-esteem and confidence. This technique also promotes healthy eating habits from an early age by teaching kids about the value of nutritious food options and encouraging them to make informed decisions rather than just following instructions. Moreover, it demonstrates that engaging young boys in household tasks can counteract stereotypes and encourage a balanced view of gender roles in the kitchen.

The quote is attributed to Cat Cora, a renowned chef who has been influential in both culinary arts and television cooking shows. She is known for her innovative approach to cooking and her commitment to breaking down barriers related to gender in professional kitchens. Through her work, she highlights not only the importance of involving children in meal preparation but also the broader impact of empowering young boys and girls equally in all aspects of life.