In a triathlon competition, cyclists need to adopt an efficient riding strategy that helps conserve energy for the running portion at the end. This means avoiding wasteful efforts during cycling and instead focusing on maintaining optimal speed and form throughout the bike segment of the race.
Jonathan Brownlee's advice underscores the importance of strategic planning in endurance sports like triathlons. The quote suggests that efficiency is not just about going as fast as possible but rather about sustaining a pace that balances effort with energy conservation. By spending ample time on honing cycling skills and understanding how to ride efficiently, athletes can maximize their performance during all three stages—swimming, cycling, and running—of the triathlon. This approach ensures that participants are well-prepared for the demanding transition from cycling to running without depleting all their energy reserves.
Jonathan Brownlee is a professional triathlete who has made significant contributions to the sport through his competitive achievements and insightful advice. As part of the British Triathlon team, he often shares valuable tips on technique and training methods that help other athletes improve their performance in endurance events like triathlons.
