" Imagine, for example, birds. When they look out at the world, they have a sense that they are alive. If they are in pain, they can do something about it. If they have hunger or thirst, they can satisfy that. It’s this basic feeling that there is life ticking away inside of you. "
- Antonio Damasio

The quote reflects on the fundamental experience of living beings like birds. It describes how these creatures are aware of their existence and feel a sense of aliveness. They can respond instinctively to physical needs such as pain, hunger, or thirst by taking action to alleviate them. This sense of being alive is a basic but profound awareness that all life forms possess.

On a deeper level, the quote touches on the concept of consciousness and its role in understanding one's own existence. It highlights how this intrinsic awareness allows beings not only to survive but also to experience their world actively and interact with it meaningfully. The ability to feel pain and take steps to alleviate it demonstrates an innate capacity for self-preservation and growth. This sense of life ticking away within us serves as a foundational aspect of our subjective experience, connecting us deeply to the world around us.

The quote is attributed to Antonio Damasio, a renowned neuroscientist known for his work on consciousness, emotion, and the brain-body connection. His insights into how physical sensations contribute to emotional experiences and self-awareness have significantly influenced neuroscience and philosophy. Through his research, Damasio explores how our understanding of ourselves as living beings is intricately tied to these basic but essential perceptions and responses within us.