" Illness strikes men when they are exposed to change. "
- Herodotus

When people encounter significant changes in their lives, they often become vulnerable to illness. This could mean that sudden shifts—whether from moving to a new place, changing jobs, or experiencing major life transitions—can weaken an individual's physical and mental health.

The deeper meaning of this statement suggests that stability is crucial for maintaining good health. When people are thrust into unfamiliar situations without time to adapt, their immune systems may suffer, leading to various ailments. Moreover, the quote implies that prolonged stress resulting from constant change can also contribute to long-term health issues. By emphasizing the importance of balance and continuity in our lives, Herodotus highlights how disruptions can have profound effects on an individual's well-being.

Herodotus, often referred to as "The Father of History," was a Greek historian who lived during the 5th century BC. He is best known for his work "Histories," which recounts the Greco-Persian Wars and provides insights into the customs and cultures of ancient civilizations. His observations on the effects of change align with his broader interest in understanding human nature and societal dynamics.