" If you want to eat something, go ahead, but make sure that you balance it out. Don’t deprive yourself, after all you get only one life. "
- Rituparna Sengupta

This quote encourages individuals to enjoy food without feeling guilty as long as they maintain a balanced approach towards their diet and overall health. It suggests that one should not overly restrict themselves from enjoying treats or indulgences, while also recognizing the importance of moderation and balance in their lifestyle.

At its core, this statement promotes a holistic view on living life without too much restraint. The idea is to find a healthy equilibrium between self-indulgence and discipline, allowing for personal satisfaction while still adhering to principles that ensure long-term well-being. It suggests that by being mindful of our choices and maintaining balance, we can live fulfilling lives without the constraints of excessive restriction or indulgence.

Rituparna Sengupta is a renowned Indian actress known for her versatile performances in both Bengali and Hindi cinema. Her quote reflects her philosophy on life, emphasizing the importance of enjoying one's existence while also being conscious about overall health and well-being. Through her career and personal insights, she advocates for a balanced approach to living that embraces joy and mindfulness.