" If you start lifting weights, you will expect to put weight on, as muscle is heavier than fat. But you have to look more at your body shape – you will get heavier – but you might get smaller and heavier at the same time, which is fine. And it doesn’t really matter what you weigh as long as you are happy with your shape and size! "
- Victoria Pendleton

When someone begins a weightlifting routine, they often expect their overall body weight to increase because muscle tissue weighs more than fat. However, it's crucial to focus on how your body changes rather than just its numerical weight. You might notice that you are heavier but also more toned and compact, which can be a positive outcome despite the slight increase in pounds.

Victoria Pendleton's quote delves into the importance of evaluating one’s physical progress beyond mere numbers. She emphasizes that the transformation in body shape and muscle definition is often more significant than just an increase on the scale. This perspective encourages individuals to embrace their strength gains and improved fitness levels, rather than being discouraged by a higher weight reading. It highlights the need for self-acceptance and understanding of one’s unique journey towards health and wellness.

Victoria Pendleton is a renowned British cyclist who has made significant contributions to her sport over the years. Known for her achievements in track cycling, including Olympic medals, she also shares insights on fitness and well-being through public engagements and media appearances. Her expertise and personal experiences make her observations about fitness particularly insightful and relatable.