" If you can’t relax during your interview, then nothing you do to prepare will matter. Being yourself is essential to the selection process, and interviewers will feel it if you’re too nervous. Showing fear or anxiety appears weak compared to a relaxed smile and genuine confidence. "
- Travis Bradberry

The quote emphasizes the importance of being relaxed and authentic during an interview. It suggests that no matter how much preparation one has done beforehand, if they are unable to remain calm and be themselves, their efforts may go unnoticed or even work against them. The message underscores that nervousness can be detrimental as it might make a candidate appear less confident and competent.

Beyond its surface meaning, the quote also highlights the significance of projecting genuine confidence and poise during professional interactions. Fear and anxiety are natural human responses, but they can hinder one's ability to communicate effectively and showcase their true abilities. On the other hand, maintaining composure and being at ease allows a candidate to express themselves more freely and convincingly, making them appear more capable and self-assured in the eyes of interviewers. This not only helps in building a positive rapport but also ensures that one's preparation shines through without any hindrance from nervousness.

Travis Bradberry is an expert in emotional intelligence and leadership skills. As the co-author of "Emotional Intelligence 2.0" and the president of TalentSmart, he has extensive experience in helping individuals enhance their personal and professional lives by improving their emotional intelligence. His insights often focus on practical strategies to help people navigate complex social and work environments with greater effectiveness and ease.