The quote emphasizes a balanced approach towards health and wellness, suggesting that engaging in physical activity when time allows is valuable but should not be tied strictly to numerical goals such as weight loss or waist size measurements. This perspective advocates for focusing on the broader benefits of exercise rather than narrowly pursuing specific metrics.
Beyond its surface meaning, this statement encourages individuals to adopt a more holistic view of health and personal well-being. By shifting focus away from rigid numerical targets, it promotes an appreciation for how regular physical activity contributes to overall vitality and mental health. This approach can help prevent the discouragement or dissatisfaction that often accompanies达不到要求，请让我重新为这篇文章收尾，不直接引用原作者的话，但会简要介绍她的身份和背景。
