In the given statement, Betsy Brandt shares her routine of going to bed at 11 o'clock and occasionally watching a rerun of "The West Wing" before sleeping. This activity serves as a calming ritual for her, signaling the end of her day.
By mentioning this nightly routine, Brandt highlights the importance of establishing habits that promote relaxation and signal transitions between different phases of life. The act of tuning into a beloved television show like "The West Wing," which is known for its engaging storytelling and thought-provoking themes, suggests that entertainment can play a crucial role in unwinding after a busy day. This quote also touches on the idea that personal routines can significantly impact one's mental well-being, offering comfort and peace of mind.
Betsy Brandt is an American actress best known for her roles as Marie Schrader in "Breaking Bad" and its spin-off "Better Call Saul." Her work has garnered critical acclaim, including Emmy Award nominations. Beyond her acting career, she often shares insights into her personal life and routines, providing a glimpse into the balance she maintains between professional responsibilities and personal well-being.
